Despite popular belief, there is absolutely no power in Intention! There is no difference in the person who intends to do things differently and one who never thinks about it in the first place. The sad thing is we often judge ourselves by our intentions rather than our actions. When we tell our client that we intended to get their quote to them on time, it is a insult to those who expect the best from you!
Thought to ponder: What is about me that others would change if they could? Start with your family, then co-workers, peers etc.